Posts Tagged ‘Dressing for Winter’

Preparing for a Siberian Cycling Expedition; Only a Couple Weeks Left

Thursday, February 4th, 2010

Preparations begin for Siberian Cycling Expedition

With only 18 days left until our departure date, planning efforts and gear modifications are in full swing! One of our principle challenges is to anticipate the conditions which we will encounter during our 35-day circumnavigation of Lake Baikal and make all preparations ahead of time to ensure a successful adventure. An obvious concern is staying warm. As cyclists, we are all familiar with the difficulty of keeping hands and feet warm during cold weather riding. We examined the systems in use by mid-west winter cyclists and Alaskan Iditabike participants, discussed the pros and cons of various shoe and pedal systems, and eventually decided that for our needs a warm winter boot matched to a flat pedal with power straps is the safest choice. Although it would be nice to use an SPD-type pedal, the risks of mechanical failure as well as the difficulty of mounting a cleat to a winter boot made us decide to keep things simple. We will be doing a lot of walking, and any hole through the sole of the shoe allows cold and moisture to penetrate the inside of the boot. The boot of choice? – the Kamik Cody rated to -78 degrees Celsius. It is a bulky boot, but cold feet could ruin the trip, and it will be nice not to have to flee to the sleeping bags as soon as the sun goes down at night. Choosing a system for hands was not as difficult. We will bring insulated shell mittens for riding and a pair of good windproof fleece gloves for tasks that demand a lot of dexterity.

Baikal 1

The pedal system was a little trickier. Due to the large size of the boot we wanted to use a platform pedal, but the power straps are designed to work with standard-size pedals. With a lot of grinding with a bench grinder and Dremel tool we managed to clear away enough of the pedal body to attach the extra-long power strap mounting hardware. This system should give us plenty of contact with the pedal and provide decent efficiency while still being simple and reliable. In the photo you can see the silver areas where we had to grind away the pedal body to custom fit the power straps. The grind marks in the center are from having to angle the Dremel tool inside the pedal body to clear an area for the bolts to pass through the pedal cage.

Baikal2

While we expect some days of sunshine and moderate temperatures around -15 degrees Celsius, we must also be prepared for winter storms and periods of cold down to -40 degrees Celsius. Our clothing systems vary a lot depending on the individual. I have decided on the following layered system which will hopefully keep me warm in the worst conditions on Baikal:

Baikal3
Smart Wool 100% Merino Wool base layer tops and bottoms
Smart Wool 100% Merino Wool extra-thick socks
Sherpa Adventure Gear Polartec fleece jacket
Sherpa Adventure Gear Primaloft pants and jacket
Hard shell windproof pant
Insulated Shell mittens
Windstopper Pro Balaclava (face mask)
Ski goggles

But we don’t just have to keep ourselves from freezing… The grease in all the moving parts on a bicycle can freeze up in temperatures below -15 degrees Celsius and create all kinds of problems. The freehub (cassette) body is an especially important component to keep from freezing. If the palls in the freehub body freeze they fail to engage the inner splines in the hub and pedaling forward yields the same of momentum as pedaling backwards, i.e. nothing happens whatsoever. This would be a bad thing. To prevent this and other possible problems, we have changed the grease in every bearing assembly on the bike: bottom brackets, hubs, pedals, headsets, and freehub bodies. Instead of a standard bicycle or automotive grease, we are using specially formulated grease that comes highly recommended by many Alaskan winter cyclists – Lubriplate Mag-1 Extreme Temperature grease rated to -50 degrees Celsius. This should keep our bearing assemblies running smooth and friction free even in the coldest temperatures.

Baikal 4

Another problem that we had to deal with in preparing for our trip was mounting our Axiom Odyssey rear rack to our bikes. We will be running a two-speed “single-speed” type set up with 2 chainrings in the front, and two cogs in the back. The chainrings and cogs will have a two-tooth difference, so we will be able to change gears by moving the position of the chain without changing chain tension. Our frames use horizontal sliders with single-speed drop-outs, but there are no braze-ons for a rear rack. We had a special triangular piece of stainless steel fabricated by our friend and fellow cyclist Jason Elliot at Elliot’s Specialty Sheet Metal here in Eugene, OR. They work perfectly. They bolt directly on to the slider using the main slider bolts, and keep the rack independent of the rear wheel and any tension adjustment in the chain.

Baikal 5

Mounting the upper stays of the rack was simple thanks to the Axiom Trekk Seat Collar. These are especially useful in 29-inch mountain bike applications, as even with a full-size frame the rack is higher than the intersection of seat stays and seat tube where rack mounts are usually located. Adjust-ability of the Odyssey rack is also very simple thanks to the sliding stays, which accommodate an exceptionally large range of positions.

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With a bit more than 2 weeks to go the anticipation is climbing dramatically. There is still so much to do, but the fact that this long-planned trip is finally coming to fruition is becoming more and more evident each day. It is still hard for me to believe that in less than 20 days we will head out from the Siberian city of Irkutsk along the frozen Angara River to begin our month-long circumnavigation of the deepest and oldest lake in the world, Lake Baikal. Check us out at www.cyclebaikal.com

How to Dress for Winter Riding

Thursday, January 7th, 2010

It’s a new year and as many parts of the world are being gripped by the worst winter conditions in decades it seems like a slim chance that many of us will get out on our bicycles anytime soon. But trying to view the glass as half full I thought I would bring a quick and optimistic guide on how to dress for cold weather on your bicycle. You never know, you might get out for a ride sooner than you think. Here are some things to think about when you are getting ready to ride.

Three layers are better than one

Let’s talk upper body first.  Most recommendations will have you looking for three layers – base layer, middle or insulating layer and outer layer- to protect you from the elements.  Layering will get moisture away from your skin and let you keep the warmth that cool air tries to pillage. And when you get into your ride, if you find that clothing decisions trended towards the warm side, it’s easy to lose a layer.  Here’s what to look for when planning your layers.

Base Layer:

Said layer has two goals: the first is to provide warmth. The second is to get any moisture you produce away from your skin so you can keep your valuable warmth.  Base layers come in different thicknesses and materials offering you a lot of choice. Wool is an exceptional material and will keep you both warm and dry but comes at a premium. There are also synthetic materials, mainly polyester based, that will get the job done. Thin base layers are usually best but if you tend to get cold easily opt for a thicker start.

Middle Layer:

The middle layer helps moisture continue its travels away from your body while providing vital insulation. You can vary the thickness of your mid-layer to fine tune your warmth depending on the weather. When looking for a mid layer, though it’s not a necessity, try finding cycling specific garments, they will offer you an unrestricted fit and good coverage when you are in a cycling position. You may also find that during a ride you no longer need your third layer so having a mid layer you can wear on its own, such as a softshell that offers some protection from the elements, is a great idea.

Outer Layer:

Your first defense against the elements and the last barrier for escaping moisture the outer layer is arguably the most important and certainly the most technical. Shells work best in the layer system. Look for jackets that are waterproof, breathable and have taped seams and you’ll have a shell that you can wear for all weather riding. There are some amazing jackets available that are lightweight and packable while offering all the features you need to accommodate riding in a variety of conditions. To learn more about the outer layers click here to read an older post that explains it all.

Keeping Warm Down Below

While you are cycling your legs will most likely be doing the majority of the work so depending on the temperature wearing windproof thermal tights may be all you need to keep them warm during winter riding. If the weather gets wet you can layer up with a waterproof, breathable shell over your tights. Other clothing pieces to consider are leg warmers which were covered in an earlier post (click here to read), and can be combined to keep you toasty.

Hands, Feet and Your Cranium

Feet

If you are going to go hard core and ride every chance you get during the dark winter months then you can get winter specific shoes. If this solution doesn’t fit your budget or just seems excessive then shoe covers will be your best friend. For winter get yourself thermal shoe covers that are waterproof and windproof.

Hands

Winter cycling gloves will provide you with good grip, padded palms and reflective highlights to make sure you are warm, comfortable and safe. If you get cold easily you can find lobster style gloves that keep your index and middle fingers free to operate the controls while keeping your fingers extra warm. Stray away from mittens as they will restrict your mobility in a dangerous way.

Head

For performance the best options are often thin thermal beanies or head bands and a neck warmer or balaclava. If warmth is your primary concern then you can add a helmet cover to keep the wind out. With helmets being built mainly for warmer weather and your head ditching a lot of your heat, making sure you have the right head coverage can make a big difference on how comfortable you are in winter temperatures.

We know that winter makes for an easy excuse to stay off your bicycle, but with a little bit of planning and the right clothes winter doesn’t have to keep you inside.  Stick it to winter and get out there for a ride.


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